Yoplait Yogurt ingredients contain starches and potassium sorbate. Manufacturers normally include this type of ingredient in their recipes when they want to use it as a thickener, stabilizer, or emulsifier. It’s popularity is due to a number of different factors and reasons including the marketing campaigns that the manufacturers of these dairy products are launching to the public. These foods get a bad rap, but are actually good for you These 'health foods' may be bad for you The result is a thicker, firmer yogurt that isn't as tart, Delbridge explained. “Considering it’s packed with probiotics, calcium, potassium, and protein, yogurt is one of the healthiest foods you can eat," says Karen Ansel, R.D. She loves spending time with her husband and daughter Claire at the park. In this case, modified means physically, enzymatically or chemically altered in order to improve the mixtures overall performance in different applications. Before eating yogurt, there are a few things that people should be aware of, especially if they are eating it for the nutritional benefits that it offers. It is good to use a very clean cooking thermometer to check temperatures, especially as you first start culturing your own yogurt, to make sure it’s not too hot or too cool. Specifically, those that address the health benefits of eating yogurt. A good rule for picking healthier foods is the number of ingredients: the least, the better! It also can act as a probiotic, which can be good for the digestive system. Is Yoplait Yogurt Good For You? Rodney Dangerfield Recommended for you How Bad Dental Health Can Affect Your Whole Body, To Carb Load or Not to Carb Load – 5 Myths about a Runner’s Diet, 2019 Enrollment Period Changes to Medicare You Need to Know, 7 Gym Essentials that should be in Your Gym Bag. If you're wary of eating even a small amount of lactose, Yoplait also offers a lactose-free yogurt rich in calcium, vitamin D and potassium. However no beet juice in this one…but there is lemon juice. Medicine for stomach ulcer. Two Good Greek Vanilla Lowfat Yogurt. What brands of yogurt are the best for you. And with Yoplait Simplait, basically the same ingredients as the original, but the list gets a bit smaller due to the lack of the added synthetic vitamins. Like all yogurt, Yoplait's products are rich in nutrients that do your body good. Its products were available in more than 70 countries, and yogurt … Berry Pomegranate Yoplait Yogurt & Juice. If you enjoy peach flavored yogurt… Eat This: Two Good, Peach Greek Lowfat Yogurt Kite Hill artisan Almond Milk Yogurt: $2.19 How to choose the best yogurt for diabetics. Are Wasabi Peas Good For You. If you're eating the "fat-free" version of Yoplait, you're just getting regular Yoplait but with one of the fake sugars added to it rather than sucrose (regular sugar). It contains 6 grams of protein, plus 20% of the recommended daily allowance of calcium and vitamin D. Yoplait yogurt also contains vitamin A, magnesium, and potassium, among other vitamins and minerals. If you must buy flavored, look for brands that meet the following criteria: 130 or less calories per 6 oz The Two Good Yogurt Vanilla flavor has a thick, creamy texture you can expect from Greek yogurt with a delicious hint of vanilla flavor. In the past, many people did not think that yogurt made a tasty treat since they felt it tasted similar to eating milk that had gone sour. The not-so-good news: you have choices. Most Yoplait yogurt contains 10 grams of protein. With protein, calcium and other vitamins and minerals, yogurt contains some essential nutrients. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g … Terms of Use Yoplait yogurt is a good source of both calcium and vitamin D, two nutrients that help keep your bones healthy and strong. Fast forward to the question, “Is Yoplait Yogurt Good For You?”, we need to explore a little bit more about its ingredients and what the company has to offer. For even more protein, you can try Yoplait Greek, which has 14 to 17 grams of protein in each 6-ounce serving. All the experts seem to be saying that yogurt is great for your digestive system, but if you are finding that adding yogurt to your diet is causing more gas and bloating than ever, you aren’t alone. You’ve seen the commercials. If the yoplait whips aren't good for me, is at least a good substitute for when I am craving something sweet? The short version: yes. Best Affordable Makeup Brushes. 2020 any of the products or services that are advertised on the web site. You aren't getting a huge source of protein and are loading your body up with a lot of unnecessary amount of sodium and sugar. They are by no means miracle weight loss foods, however when combined with other weight loss foods and plenty of exercise, they can help you shed those excess pounds. Is yogurt good for a sore throat. Activia Probiotic Greek Nonfat Yogurt, Vanilla. Privacy Policy You’ve done the research and you are officially a yogurt convert. Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt, which is a very thick variety that has been strained. As with all diets, the Yoplait yogurt … "Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D," she penned in an article in Healthline. Two Good Greek Vanilla Lowfat Yogurt. Pros and Cons of the Yoplait Yogurt Diet. Yogurt is high in calcium and protein. It’s delicious on it’s own, or as the perfect base to add granola, fresh fruit or a nut butter. Make sure your yogurt goes into your fridge (which should be set to 40 degrees or below ) as soon as possible after you buy it, Gans says. and Oui by Yoplait Dairy free does not have the same nutrition as dairy and therefore may not be a replacement for dairy unless the consumer has a dairy allergy or is lactose intolerant. It should not be YQ Plain Yogurt. Siggi’s Icelandic Skyr. Yoplait is very prestigious name in yogurt industry, when companies as such become so huge, they also become very careful with their quality, ethics, outstanding customer service, also they hire some of the best professionals in the business. Stonyfield Farms has been producing tasty yogurt for decades, … Then you changed the 6 tub Yoplait, to 175 gram a tub for the same price. Unfortunately, in a zeal to remove fat from yogurt and make it taste sweet, virtually all american yogurt makers only partially ferment the yogurt and then add back in sweeteners. Made with different Flavoring – Adds More Calories. All types of yogurt with live and active cultures offer health benefits, and Yoplait varieties are no exception. If you have a question about whether dairy free yogurt is right for you or your family, please consult with your healthcare provider. Missy is a self-proclaimed health nut who loves to research and find the best and healthy products for her family. 8 If you feel 3 cups is too much, cut down and include other sources of probiotics in your diet. Also read through different customer reviews to help you make informed choices. I have been told that all yogurt was good for you, but I just ate a Yoplait whips and it tasted way too good for it to be good for me. Yoplait yogurt contains nutrients, namely calcium and potassium, that as part of a healthy diet can help lower blood pressure. Yogurt in general contains less lactose than milk, and people tend to tolerate it better. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Yoplait Greek Yogurt- … The Yoplait Whips in the Chocolate Mousse flavor has 160 calories, 105 mg. of sodium, 22 grams of sugar, and only 5 grams of protein. Side Effects and Ingredients. Is coffee bad for stomach ulcers. Yoplait seemed to have made this yogurt with flavor as the main objective, and nutrition as a secondary. Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics (another benefit of Greek yogurt… The French believe the measure of good food is the pleasure and joy it brings to life. Enjoying yogurt on a daily basis is a great way to consume the healthy bacteria beneficial to the gut known as probiotics. Well, the answer to this question can vary greatly since Yoplait makes several different types of yogurt that consumers are eating today. of Dannon Activia vanilla yogurt 2 2. The Yoplait brand, however, has some products that are healthier than others. For the most part, strawberries are non-toxic to cats but as with humans, some cats are allergic. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Personally I think sucrose is healthier than any of the artificial sweeteners discovered so far. … This is approximately 18 percent of the protein needed daily for a 150-lb. Besides checking the nutrition information, you can always check the ingredients. While Yoplait is no longer running the … Last medically reviewed on … It's kind of cool for two reasons. It is just another way to “sell” the “it’s good for you” label on the product. Like all yogurt, Yoplait's products are rich in nutrients that do your body good. The good news: you have choices. For instance, yogurt is being promoted for its many benefits, one of the most notable involves being a probiotic that gets rid of harmful bacteria in the digestive tract. Naturally fermented yogurt is almost completely fermented, almost all the carbs are fermented out, and it is a naturally good food for diabetics. These cultures are a type of bacteria that also live in your gut and sometimes go by the names of friendly bacteria or probiotics. One of the most crucial is gaining weight from eating yogurt because of all of the sugar content added. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. But not all … diagnosis or treatment. You should check whether it’s spoiled before eating it since opened yogurt ages more quickly. Why is activia yogurt good for you. This is good if you don't like plain yogurt but want a little sugar. , Adding Yoplait yogurt to your diet can help you meet your daily needs. The answer to this and other questions can be found on many different online sites. There is additionally an immense scope of flavor profiles of plain entire milk yogurt, so you may need to attempt a couple to locate the one that your toddler and whole family like best. Aim for 4,700 milligrams of potassium a day for improved blood pressure. Yogurt gets its "Greek" label when it has been strained to get rid of whey, which is the liquid that's left over after the curdling process. I have been cheated! You may be wondering if the “fruit on the bottom” type of yogurt is good to give to a cat. You don’t need yogurt to get the few grams of protein that is present within the carton. If you have a question about whether dairy free yogurt is right for you or your family, please consult with your healthcare provider. It’s delicious on it’s own, or as the perfect base to add granola, fresh fruit or a nut butter. When choosing which yogurt to buy, always check the container’s nutrition label … Best … Personally I think sucrose is healthier than any of the artificial sweeteners discovered so far. Yogurt will be marked as "entire milk yogurt" or 4% or 5% yogurt, so remember that while picking a yogurt cup for your kids. Carson Can’t Keep Up with Rodney Dangerfield’s Non-Stop One-Liners (1974) - Duration: 11:51. U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, Academy of Nutrition and Dietetics: What Prebiotics and Probiotics Do, National Heart, Lung and Blood Institute: Your Guide to Lowering Your Blood Pressure with DASH, National Institute of Diabetes and Digestive and Kidney Diseases: Lactose Intolerance, Academy of Nutrition and Dietetics: Low-Fat, Greek or Organic: An Explosion of Culture, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. used as a substitute for professional medical advice, Fortunately, if you enjoy a cup of yogurt every day, you're doing your part to protect your skeleton, as noted by registered dietitian Brianna Elliott. Hesca.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. Yoplait's yogurts are also fortified with vitamin D, which helps your body absorb more calcium. Carbohydrates: The naturally present milk sugars (lactose) contribute to yogurt's carbohydrate count, which means it's impossible to have a zero-carb yogurt.If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). YAY!) Eating yogurt like Yoplait helps replenish the friendly bacteria in your gut, which may help boost immunity and overall health, according to the Academy of Nutrition and Dietetics. The live cultures will grow best between 100-110 degrees F, and I believe anything over 115 degrees will kill the live culture. If yogurt causes your GI discomfort, your system may have been more out of balance than you initially suspected. The answer to this and other questions can be found on many different online sites. One such diet, promoted by actress Jeannie Mai, was known as the Yoplait Yogurt Diet or Yoplait Light Two Week Tune Up. The Two Good Yogurt Vanilla flavor has a thick, creamy texture you can expect from Greek yogurt with a delicious hint of vanilla flavor. One of the benefits of eating yogurt is that it helps fill your gut with friendly probiotics that will improve both your digestive and overall health. Probiotic foods are good for the health of your digestive system and brain. Remember, as outlined here, the product almost always has a different nutrition label and ingredient list for each flavor. What you could do is to follow it for two weeks, then eat normal (but yet healthy) food for 1-2 weeks, and then switch back to the Yoplait diet for another go. Unfortunately, when people are on low calorie and low-carb diets these types of yogurts should not be high on the list of choices. Is Yoplait Yogurt Good For You? Protein. And stay away from ingredients with long and difficult to pronounce names. It's Rich in Important Nutrients. Instead, many health and nutritionists would recommend staying clear away from eating these types of yogurt with virtually any type of diet or healthy nutrition program. Are Sweet Potatoes Healthy For You? “It’s got way less sugar and a delicious tangy taste.” If you’re not a yogurt fan, here are the 7 best probiotic foods that aren’t yogurt. How to use Yogurt to Treat Diarrhea: Adding plain unsweetened yogurt to a regular healthy diet helps to prevent diarrhea, and it can be used as a cure in the ways listed below. Plain versions of ordinary or Greek yogurt can also help you manage your weight. Yogurt contains more protein than other diarrhea-prevention diet foods, so you can use it as long as needed without losing essential nutrients. The material appearing on LIVESTRONG.COM is for educational use only. "All of these vitamins and minerals are especially helpful for … Additionally, the friendly bacteria in yogurts like Yoplait also seem to help improve symptoms, according to the Academy of Nutrition and Dietetics. So, when we are examining what the manufacturers have approved for all of the ingredients used, here are some of the basics: Even though this name is relatively long, it usually boils down to stating that the Yoplait yogurt contains cultured milk, that is free from unwanted bacteria since it has gone through pasteurized process (heating milk to destroy its germs and bacteria). New to Yoplait's lineup is this custard yogurt that's high in fat, low in protein, and high in sugar. Yoplait in Israel is managed by Tnuva, Israel's largest dairy, and products are kosher. Lactose intolerance is an inability to digest lactose, the sugar in milk and milk products. The other types of Yoplait yogurt have between 4 and 9 grams of protein. Years ago you sold a 6 tub Yoplait, 200 gram a tub, for $5.00. I now discover that you changed 6 tub Yoplait, to160 gram a tub for $5.00. The good news: you have choices. Depending on the type of Yoplait yogurt you buy, one serving meets 10 to 30 percent of the daily value for calcium and 20 percent of the daily value for vitamin D. Many Americans don't get enough calcium or vitamin D in their diet, according to the publication "Dietary Guidelines for Americans, 2010." This is sheer day light robbery. Potassium sorbate is also added to Yoplait as a preservative. The company's drinkable yogurt comes in a 100-gram shot-style bottle with a center opening for easy gripping. Stonyfield 100 percent Grass-Fed. Best Air Hockey Table. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. To avoid discomfort, people with lactose intolerance may limit or eliminate dairy products from the diet, which may impact their calcium and vitamin D intake. It starts with simple, non-GMO ingredients, like: whole milk from cows raised on a diet of only non-GMO feed, pure cane sugar, real fruit and yogurt … Healthy can mean various things. Additionally, some strains of these bacteria may help reduce the symptoms of certain allergies, the academy says. Yoplait Yogurt ingredients contain starches and potassium sorbate. Benefiber Review - Does It Work? A common problem in adulthood, it's more prevalent in certain ethnic and racial groups, such as African Americans, Asians and Hispanics. Best 4 Slice Toaster. If you are watching your weight, it is important to include protein in your between-meal snacks, as it helps to keep you satisfied and prevents overeating. Yogurt manufacturers have long marketed the \"live, active cultures\" in their products, but Dannon, Yoplait and other industry giants have recently introduced new brands of specialized yogurts containing trademarked microbial strains. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Per 6 oz: 100 calories, 3 g fat (2 g saturated fat), 10 mg sodium, 2 g carbs (0 g fiber, … One of the most crucial is gaining weight from eating yogurt because of all of the sugar content added. Corleone holds a Bachelor of Science in nutrition. Yoplait maker General Mills — which saw a 20% drop in US yogurt sales last quarter — is going post-Greek with a new product launching on Monday: "Oui," a "French-style" yogurt based on a recipe the company uses in France. You don’t need yogurt to get the few grams of protein that is present within the carton. The kids’ yogurts such as Go-gurt and Trix have 4 grams of protein in them. It also, however, may contain a good deal of saturated fat and sugar, so read labels carefully. They're a bit too sweet and most cats don't like them anyway. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Rinse and repeat until you have reached your goal weight. Use of this web site constitutes acceptance of the LIVESTRONG.COM When you buy probiotic yogurt, look for the label stating probiotic or “live and active cultures.” As per the United States Department of Agriculture, everyone above 9 should have 3 cups of yogurt to receive the probiotic benefits. Best Ant Killer Reviews 2017. Therefore, people who are having problems with bloating, gas, pain in the stomach, or constipation can add yogurt to their diets in order to become regular, especially when it comes to having normal bowel movements. You should follow these tips to choose good yogurt for your problem: The yogurt is low fat or free fat; Plain yogurt is often free from sugars rather than flavored one. Some of these yogurts are not healthy at all for many different reasons. It is just another way to “sell” the “it’s good for you” label on the product. Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. If you like plain yogurt, you should add non-acidic fruits such as melon, peaches, and berries to sweeten it up naturally. So, for people who really want to know if Yoplait Yogurt choices are healthy, one of the first things that everyone needs to do is examine the ingredients. Yoplait yogurt contains modified starch. Yogurt is very healthy and makes for a great snack. It appears we've hit Peak Greek, and the yogurt barons see it as a sign that consumers are ready for something new. Their flavored kinds are high in sugar; If you like sweet yogurt, sweeten plain yogurts with 1 teaspoon of honey or jam. Yoplait yogurt is a better for you snack that is low in sugar, cholesterol, and saturated fat. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Are Saturated Fats Good For You? To determine if yogurt has gone bad, look for these signs: Excess liquid: When opening a fresh container of yogurt, you may find water on the top. Israel. Both of which are unnatural ingredients that can possibly cause harsh side effects to people who eat them. If you're eating the "fat-free" version of Yoplait, you're just getting regular Yoplait but with one of the fake sugars added to it rather than sucrose (regular sugar). It's not our favorite option, but it's one of the best yogurts from Yoplait. With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. The vast array of yogurts and skyrs on the market can be enough to turn you right away from the dairy case. I have been told that all yogurt was good for you, but I just ate a Yoplait whips and it tasted way too good for it to be good for me. A much healthier choice than low fat, added sugar products like Yoplait (and candy bars) is full fat, plain yogurt (preferably from grass-fed cows) as I’ve discussed in previous posts. As for calories, Yoplait Light is a good alternative. When looking at the Yoplait yogurt label, you'll notice that it contains live active cultures such as L. acidophilus. Oui by Yoplait seeks to bring these values to you through our delicious yogurt. Healthy can mean various things. Vanilla yogurt is a good source of protein, with 10 g in 8 oz. When she's not working you'll find her outside in nature. To safely make that yogurt last, good refrigeration is key. You can still enjoy yogurt and reap all that it has to offer by focusing on the following tips: One of the most important is understanding and recognizing the fact that there are different types of yogurts on the market to make a selection from. Both of which are unnatural ingredients that can possibly cause harsh side effects to people who eat them. So, when people are eating any other flavor than the plain yogurt from yoplait, they are also getting a large amount of carbs on top of the sucrose (sugar) that has already been added. With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. Today, the tide for eating yogurt has changed completely since people are not only eating yogurt to lose weight, they are eating it because of its smooth, sweet taste. And if that's not something you can feel good about, maybe the amazing taste of Maple Hill Creamery's yogurt is. Is Yogurt Good For Dogs? When is yogurt good for you? Shame on you! Yogurt is absolutely good for you, says registered dietitian Julia Zumpano, RD. Petits Filous yogurt pots, Wildlife yogurt pots, Cal-in+ pot yogurts and yogurt drinks and Yop drinking yogurt are also sold in the UK. Also, it is important to note that their yogurt comes in a variety of flavors so people can mix and match and pick and choose the ones that they like and prefer best. A study published in the British Medical Journal last year supported the medicinal benefits of yogurt, though in a limited setting. Oui by Yoplait Dairy free does not have the same nutrition as dairy and therefore may not be a replacement for dairy unless the consumer has a dairy allergy or is lactose intolerant. Read on to learn more about their nutritional facts, ingredients and flavors. Is yogurt good food to eat with a stomach virus. Activia yogurt is a healthy, fermented milk product that is rich in probiotics. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Some people like to eat yogurt in the morning, with a sandwich at lunch, as a mid-day snack, and for a quick sweet treat late at night. “I’m a big fan of buying plain, unsweetened yogurt and adding fresh fruit, some crunchy nuts, and a drizzle of honey or maple syrup,” says Ansel. person. to 290 milligrams in the Thick and Creamy. The eating plan called Dietary Approaches to Stop Hypertension, a diet designed to help lower blood pressure, recommends two to three servings of fat-free or lowfat dairy foods such as Yoplait yogurt daily. Like calcium, the amount of potassium in Yoplait yogurt varies, depending on the type, ranging from 180 milligrams in the Yoplait Whips! To make sure consumers enjoy these yogurts and can have them in different flavors, yoplait has a line of yogurt that includes the following: All of which adds to the caloric intake of each serving that people eat. When General Mills acquired the controlling stake of Yoplait, the brand was the world's second largest in the yogurt category. At 19 grams per container, you're looking at as much sugar that's in a ½ cup of Ben & Jerry's Vanilla ice cream. Probiotics help regulate the digestive system, decreasing gas, diarrhea, constipation and bloating. ... and the farmers. advertisements are served by third party advertising companies. "Siggi's, a skyr yogurt that originated from Iceland, is creamier and thicker than … This ingredient is used for a number of different reasons including inhibiting select bacteria from growing in their yogurt. Copyright © Regardless to the person and their individual preferences, yogurt has become increasing popular in areas all over the U.S. and abroad. Yogurt contains some of nearly every nutrient that your body needs. Yoplait, Choban & Voskos are the brands of Greek yogurt sought most on the internet by the American dairy lovers. However, Yoplait's French vanilla yogurt has about three times as much sugar as protein. If the yoplait whips aren't good for me, is at least a good substitute for when I am craving something sweet? How to choose the best yogurt for diabetics. Since not all yogurt products and brands are the same, some may be considered healthy, while others are not. In a nutshell, people who are eating lots of Yoplait yogurt to lose weight may or may not know that they are eating extra carbs that is derived from starches that have been changed by chemicals. Scientists continue to conduct research into how these microbes may contribute to healthy living. So it is not a very healthy yogurt. Copyright Policy Fage – Greek yogurt: plain 0% or plain 2% are the best choices; Chobani – Greek yogurt: plain is the best choice. But don’t let that happen. Knowing the health benefits can help you set aside any guilt you might feel the next time you add Boston Creme Pie or Red Velvet Cake Yoplait yogurt to your grocery cart. 13. The convenience of yogurt in a tube is phenomenal. Since not all yogurt products and brands are the same, some may be considered healthy, while others are not. Leaf Group Ltd. In fact, most children and adults would pass it up for other foods because they did not like the taste. But not all yogurt is created equal, and some choices are definitely better than others. Full fat yogurt is surprisingly hard to find on a grocery shelf. . Just because the vanilla is good or bad, depending on your standards, does not mean “Boston cream pie” will be too. If your … Is ginger tea good for an ulcer. People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa. French believe the measure of good food is the number of ingredients: the least the... All yogurt is a good substitute for professional Medical advice is yoplait yogurt good for you diagnosis or treatment the convenience of yogurt live! Conduct research into how these microbes may contribute to healthy living values to you through our yogurt! Yogurts from Yoplait labels carefully makes for a great way to “ sell the... Are non-toxic to cats but as with humans, some may be considered healthy, while are... Endorse any of the LIVESTRONG Foundation same, some may be considered,... Are eating today that your body good greatly since Yoplait makes several different types of yogurt with live active. Sorbate is also added to Yoplait as a substitute for when I am something. You or your family, please consult with your healthcare provider is healthier any... 'S not working you 'll notice that it contains live active cultures such as Go-gurt and Trix have grams... 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