Vitamin B 12 … The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. 1%. Different fruits and vegetables have their own set of benefits. 33%. Following are the snake gourd health benefits: Snake gourd can be easily consumed by the people who wish to lose weight because of fewer calories. Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine. Home » Nutrition » Foods » Snake Gourd – Benefits, Nutrition, Recipe. 15mg . 2; Carbohydrates- 12.5 grams; Total Fat- 3.9 grams; Protein- 2.0 grams; Fiber- 0.6 grams; Sugar- 2.4 grams; Sodium- 33.0 mg . Ash gourd is a cornerstone for ayurvedic medicines. 18 / 2,000 cal left. Saturated Fat-Trans Fat-Cholesterol. Snake Gourd (Trichosanthes cucumerina L.): An Underutilized Crop with Great Potentials D ... Table.1 Nutritional Facts of Snake Gourd Fruit S/N Food Property Composition 1 Calories 86.2 2 Total Fat 3.9g 4 Saturated Fat 0.5 g 5 Polyunsaturated Fat 1.6 g 6 Monounsaturated Fat 1.6 g 7 Total Carbohydrate 12.5 g 8 Dietary Fiber 0.6 g 9 Sugars 0.6 g 10. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. 1: More Details. It is an annual climber belonging to the family Cucurbitaceae. There are 21 calories in 100 grams of Snake Gourd. Nutritional value of Snake gourd. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. Antiulcer activity of Trichosanthes cucumerina Linn against experimental-duodenal ulcers in rats. Calories. How does this food fit into your daily goals? Log In. Calories: 10 kcal: Water: 96g : Protein: 0g: Carbs: 2g: Fiber: 1g: Calcium: 30mg: Phosphorous: 20mg: Ash gourd benefits by Ayurveda. Nutrition facts of bottle gourd. Total Carbohydrate. When they are young, the seeds are fairly non-existent, the pulp around the seed mass is firm and the flavour is mild and similar to a cucumber. The following table provides all the nutrition facts of 100 g of bottle gourd (cooked) Net carbs- 2.49 g (Source: USDA) 100 g of the cooked vegetable has just 15 calories! Pantothenic Acid 3.0 % 11. Not just in coughs, but snake gourd functions as an … July 5, 2019 by Nidhi Bansal in Foods. Serving Size : 100 g. 18 Cal. Nutrition Value of Snake Gourd. It is high in potassium(170 mg) and a little sodium(2 mg). 25 % 1g Protein. Nutritional Value. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. Luffa (Ridge gourd) nutrition facts. In terms of vitamins, it possesses vitamin A, B, C, as well as manganese, magnesium, calcium, iron, potassium, and iodine. Sugars. Snake gourd (Trichosanthes Cucumerina) is packed with a variety of nutrients that offer a myriad of health benefits to human beings. Carbs are our primary source of energy but its source should be chosen with utmost care. Snake Gourds that are used for consumption have waxy green skin and are often speckled or striped with a lighter shade of green. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). About Food Exercise Apps Community Blog Shop Premium. Interesting facts about the Snake Gourd – It is a member of the pumpkin family (Cucurbitaceae). Snake gourds can grow to be 200 cm long, turning dark red at maturity. 1. Snake Gourd Nutrition Facts. Snake Gourd contains a variety of nutrients, vitamins, and minerals that are essential to human health, including significant levels of dietary fiber, a small amount of calories, and high levels of protein. Daily Goals. Ash gourd Nutrition facts. Sodium. The whole fruit is eaten as a vegetable when Snake gourd is a strange vegetable, which has unique health benefits. 1.50g. Call Us-+91-9457657942, +91-9917344428. 7%. Jump to Recipe Print Recipe. Rcsm Mahavidhalay | Home; About us. Therefore, we need to consume a variety of them. Sign Up. 100mg. Apparently, the longest snake gourd ever recorded, measuring 1.88 meters, was grown by a resident of Oman. This vine fruit is enriched with a large number of dietary components such as proteins, fibers, fats, carbohydrates, vitamins, and minerals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Goal 1,982 cal. Reference: Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Although Chinese therapy regularly includes snake gourd in the treatment of diabetes, the vegetable is generally a low-calorie food. The food contains 5.2g of carbs. Fitness Goals : Heart Healthy. Vitamins like vitamin A, vitamin C, thiamine, riboflavin, and niacin can be obtained by consuming this vegetable. Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. Interesting Facts. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. Ivy gourd is a tropical plant that is used for food and medicinal purposes. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Snake gourd supports detoxification of liver, circulation, and blood sugar levels. Get full nutrition facts and other common serving sizes of English Pointed Gourd including 1 piece. Snake gourd (Trichosanthes cucumerina Linn.) Find nutrition facts for over 2,000,000 foods. Interesting Facts. 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